![]() Stretching is another great way that you can re-invigorate yourself during, say, a particularly long PowerPoint presentation. The use of muscles releases epinephrine, also known as adrenaline, which is one of the most potent stimulants known to exist. Swivel in your chair, cross your legs, wiggle your feet, or scrunch up your toes. Such exercises may not be appropriate in a business meeting, so find creative and discreet ways to get moving. If you find yourself nodding off, a quick set of jumping jacks or a few push-ups will increase your heart rate and get more blood pumping to your brain. ExerciseĪn increase in blood flow is an excellent way to wake up in a hurry. In addition, because chewing is not an involuntary muscle movement like breathing or blinking, it slightly stimulates the brain, even though you may not realize it, which helps you stay awake. ![]() This is due to the stimulation of facial muscles causing an increase in blood flow to the head. Chewing a piece of gum has been proved to help people stay awake and attentive in situations of boredom. If you're looking for a healthier solution to office- or school-related tiredness, gum can provide you with what you're looking for. ![]() Caffeine isn't the healthiest choice on this list, but it works in a pinch. The effects of caffeine last for only two or three hours, and then you're susceptible to what is known as a "crash," which causes you lose all energy completely. One important caveat though: this is a short-term solution to your problem. Caffeine is a psychoactive stimulant that increases wakefulness, attentiveness, the ability to focus, and overall energy levels. Whether it's an energy drink, a spot of tea, or a good old-fashioned cup of coffee, this stuff is sure to help you stay awake. CaffeineĪh yes, caffeine, the old standby. It is possible to stay awake during the most excruciating essay writing exercises or the most boring of business pitches. Seven tricks that will help you stay awake We have compiled a short list of reasonable ways to stay awake during life's less-than-exciting moments. ![]() However, you can't afford to fall asleep in a business meeting or doze off when essay writing. Have you ever found yourself in a situation where you just could not stay awake? Let's face it, we've all been there! Not every second of our lives can be action-packed, and, occasionally, we've got to endure some less-than-thrilling moments. ![]()
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